Mental Health Research Report – Sept. 22th [Archive]

#Newsletter #Archive

~ Topics ~

+ Knowledge +

* COVID-19: Physical Activity May Improve Well-Being During Quarantine

https://www.psychiatryadvisor.com/home/topics/mood-disorders/depressive-disorder/covid-19-physical-activity-may-improve-well-being-during-quarantine/

* Ten minutes of massage or rest will help your body fight stress

https://www.sciencedaily.com/releases/2020/09/200918104305.htm

* Love hormone also forms important link between stress and digestive problems

https://www.sciencedaily.com/releases/2020/08/200831224041.htm

* What is cyclothymia?

https://www.medicalnewstoday.com/articles/cyclothymia

* Do testosterone boosters really work?

https://www.medicalnewstoday.com/articles/testosterone-boosters-uses-and-effectiveness#why-a-person-may-use-them

+ Meditation Tips +

* Tips for good mental health

https://www.heretohelp.bc.ca/infosheet/tips-for-good-mental-health

* 31 Tips To Boost Your Mental Health

https://www.mhanational.org/31-tips-boost-your-mental-health

* 10 top tips for good mental health

https://www.peoplefirstinfo.org.uk/health-and-well-being/mental-health/10-top-tips-for-good-mental-health/

Produced by Ten Koriyama, LGBTQ+ Research Coordinator & Research Liaison, Active Minds University of Manitoba